Weekly Workout Plan
Your personalized training schedule
Trainer Tips & Notes
Proper Form is Key
Always maintain proper form during exercises. It's better to do fewer reps correctly than many with poor form.
Added: 2024-03-20Stay Hydrated
Drink water before, during, and after your workout. Aim for at least 500ml of water during each session.
Added: 2024-03-19Rest & Recovery
Make sure to get adequate rest between workouts. Your muscles need time to recover and grow stronger.
Added: 2024-03-18